About

UmaFitnessFoodie

Fitness and food have always been two of my biggest passions — and after more than 20 years in the healthcare world, I’ve made them the heart of what I do.

I now work one-on-one with people who want to feel stronger, healthier, and more motivated — not through quick fixes or crash diets, but through real, sustainable habits. No gimmicks, just honest, practical support that works long term.

Whether you’re new to fitness or getting back on track, I’ll be with you every step of the way. My goal is to make our sessions something you look forward to — fun, meaningful, and tailored to you.

We’ll focus on making consistent progress together. And with the right mindset, encouragement, and accountability, I believe you can become the strongest version of yourself — inside and out.

When I’m not coaching, you’ll probably find me experimenting in the kitchen or out on a hike — blending fitness and food is just part of who I am.

Curious about working together? Drop me a message — I’d love to chat!

Why choose me?

Over 20 years of healthcare experience combined with a passion for fitness, nutrition, and lifestyle transformation

  • Fully personalised coaching tailored to your unique goals and needs

  • Focus on movement quality and building a strong, sustainable foundation

  • Holistic approach integrating exercise, nutrition, and lifestyle support

  • No quick fixes—commitment to lasting, meaningful change

  • Dedicated partner providing consistent motivation, clarity, and expert guidance

  • Fully insured
Green rotli tonight for dinner. Adding the tofu meant that 32g of protein was added to the dough . Normally I would pair it with a daal for extra fibre and protein but today the family enjoyed it with some greek yogurt and me with half my shake. Supe
Green rotli tonight for dinner. Adding the tofu meant that 32g of protein was added to the dough . Normally I would pair it with a daal for extra fibre and protein but today the family enjoyed it with some greek yogurt and me with half my shake. Super easy to make and can keep for the next day. Vegan brownie as a treat as it's all about balance and sustainability ⚖️ #veganweightlosstips #veganbrownies #gujartifoodlove❤️❤️
Som tam salad is a true winner when it comes to salads in my house. It hits that spot and contains no oil. Full of fibre and irresistibly refreshing on a hot day. I add tofu to mine to up the protein if I'm having it as a meal. Trust me once you ta
Som tam salad is a true winner when it comes to salads in my house. It hits that spot and contains no oil. Full of fibre and irresistibly refreshing on a hot day. I add tofu to mine to up the protein if I'm having it as a meal. Trust me once you taste this salad you'll always want it every time you go for a Thai. #veganweightlosstips #thaifood #somtamsalad
Jacket potato dinners are the best... Simple and easy to prepare for the family. On the side is extra skin from the kids potatoes, baked beans with an Indian touch and extra tomatoes... This makes it juicy and adds fibre. Lastly some homemade vegan c
Jacket potato dinners are the best... Simple and easy to prepare for the family. On the side is extra skin from the kids potatoes, baked beans with an Indian touch and extra tomatoes... This makes it juicy and adds fibre. Lastly some homemade vegan coleslaw and a bit of sweetcorn. And YES you can eat this and lose weight it's all about tracking and consistency. #veganweightlosstips
Sunday morning walk... Spotted some cows and calves in the field 🥰 Followed by a protein shake in a cafe which made a nice change to the usual coffee . When you walk and talk time flies by and you get lots of steps in!!! Fitness is not always about
Sunday morning walk... Spotted some cows and calves in the field 🥰 Followed by a protein shake in a cafe which made a nice change to the usual coffee . When you walk and talk time flies by and you get lots of steps in!!! Fitness is not always about a gym workout... Sometimes being in nature can give you a different type of energy boost.💕 #happysunday☀️ #talkingistherapy
5am starts and I'm just getting it done this Wednesday. A tough work out and felt like I had conquered a milestone whilst completing the ski erg that was programmed. It was tough but definitely feeling stronger and fitter by the end. Standard breakfa
5am starts and I'm just getting it done this Wednesday. A tough work out and felt like I had conquered a milestone whilst completing the ski erg that was programmed. It was tough but definitely feeling stronger and fitter by the end. Standard breakfast, consistency is key for goals. #strongereveryday #consistencyiskey🔑 #skierg
You can never have a full circle and you sometimes need to cut corners. To be able to get my training in today I had to take something out of the freezer this morning. We still enjoyed a home cooked nutritious family meal and I got everything else do
You can never have a full circle and you sometimes need to cut corners. To be able to get my training in today I had to take something out of the freezer this morning. We still enjoyed a home cooked nutritious family meal and I got everything else done on my list. Life is all about balance and so important to get some self care in 🥰. #winwin #fitnesstueadays #transformationtuesday
Early Sunday walks in nature offer quiet magic—crisp air, golden light, and birdsong guiding each step. As the world slowly wakes, peace settles in, clearing the mind and renewing the spirit. It's a gentle reminder that stillness holds the powe
Early Sunday walks in nature offer quiet magic—crisp air, golden light, and birdsong guiding each step. As the world slowly wakes, peace settles in, clearing the mind and renewing the spirit. It's a gentle reminder that stillness holds the power to begin again. #walksinature #earlymorningwalk
My youngest turned seven yesterday and it was an honour to cook what he requested. Made sushi for the first time - turned out pretty decent Pad Thai for mains and birthday cake . Sprinkle school cake is best enjoyed with custard 😋 Roll on this week
My youngest turned seven yesterday and it was an honour to cook what he requested. Made sushi for the first time - turned out pretty decent Pad Thai for mains and birthday cake . Sprinkle school cake is best enjoyed with custard 😋 Roll on this weekend for his celebrations #enjoyinglife #makingmemories
#rogerframpton is such a lovely guy and an amazing coach in movement quality and mobility. Such an amazing workshop I've learnt so much about my body's ability I will definitely be back again. #whotellondon #dishoomlondon amazing vegan brunch and still in calorie deficient ....with a lovely surprise birthday treat 😉.
What I ate in one day and still hit my macros for weight loss... All of this came up to 1582 calories and I was pretty full the whole day. Not pictured is my afternoon protein shake . The trick is to drink plenty of water throughout the day I prefer
What I ate in one day and still hit my macros for weight loss... All of this came up to 1582 calories and I was pretty full the whole day. Not pictured is my afternoon protein shake . The trick is to drink plenty of water throughout the day I prefer warm water as I can drink more of it. Breakfast : protein shake , Indian tea and an orange. Lunch: som tam salad with tofu and a chia and yogurt pudding with lots of berries. Dinner,: soya chap curry with roti followed with a few pieces of mango. #soya chap #scimxnutrition #veganweightlosstips Comment MORE for more inspiration and recipes 🥰
This dinner was thoroughly enjoyed. I also loved cooking it 🥰 #cookwithlove I've been trying to incorporate beans into meals to get an extra boost of plant protein and fibre... Gujarati meals do this really well. #gujartifoodlove❤️❤️ Cooking vegan
This dinner was thoroughly enjoyed. I also loved cooking it 🥰 #cookwithlove I've been trying to incorporate beans into meals to get an extra boost of plant protein and fibre... Gujarati meals do this really well. #gujartifoodlove❤️❤️ Cooking vegan and using less oil reduces calorie intake, making it perfect for your weight loss journey. This meal was less than 500cals and around 15g of protein. #veganweightlosstips
Last nights dinner... Multi lentil dosa . 24g of plant based protein. NB not all pictured Food was great and the family loved it 😊 #cleaneating #unprocessesed #veganweightlosstips #familylove
Fresh noodles this evening for dinner😋 Super yummy and packed full of protein and fibre.
Fresh noodles this evening for dinner😋 Super yummy and packed full of protein and fibre.
Half term madness with the kids. They request and I cook... On a day like this I accept the challenge. If you aim for a 100% your more likely to hit the 80/20 ratio with nutrition. Today was about board games and enjoying food with each other. Thank
Half term madness with the kids. They request and I cook... On a day like this I accept the challenge. If you aim for a 100% your more likely to hit the 80/20 ratio with nutrition. Today was about board games and enjoying food with each other. Thank you Varshsa for your vegan waffle recipe turned out amazing!!!!
Cooking from scratch.... Unprocessed and delicious 100% vegan Dudhi and spinach Yellow moog daal Carrot pickle Chapattis Kesar mangoes
Cooking from scratch.... Unprocessed and delicious 100% vegan Dudhi and spinach Yellow moog daal Carrot pickle Chapattis Kesar mangoes
Back to basics... Enjoyed this dinner 😋
Back to basics... Enjoyed this dinner 😋
Weekend lunch with the family. Woke up this morning wanting to eat aloo roti . Childhood memories of mum making these for lunch and then also making a full blown dinner for us and cousins. She made it look so easy!!!! Dinner will be left overs , I'm
Weekend lunch with the family. Woke up this morning wanting to eat aloo roti . Childhood memories of mum making these for lunch and then also making a full blown dinner for us and cousins. She made it look so easy!!!! Dinner will be left overs , I'm not my mum 🙃
The eldest turns 11!!!We are so proud of how far you have come.... Roll on the next chapter x. Homemade Pizza Waffles for breakfast Oero cake for the birthday boy. Black forest for the next day as you can never have enough cake!!!! Love cooking for the family x. #greatballsofflour thank you for the pre made pizza dough, they were great
Lunch on this beautiful day.... Being a vegan sometimes I struggle getting the protein in so I always have a protein shake with my lunch... It keeps me fuller for longer . Meal: Hummus Sourdough bread Bistro beetroot salad Cherry tomatoes Vegan p
Lunch on this beautiful day.... Being a vegan sometimes I struggle getting the protein in so I always have a protein shake with my lunch... It keeps me fuller for longer . Meal: Hummus Sourdough bread Bistro beetroot salad Cherry tomatoes Vegan protein shake
Green rotli tonight for dinner. Adding the tofu meant that 32g of protein was added to the dough . Normally I would pair it with a daal for extra fibre and protein but today the family enjoyed it with some greek yogurt and me with half my shake. Supe Som tam salad is a true winner when it comes to salads in my house. It hits that spot and contains no oil. Full of fibre and irresistibly refreshing on a hot day. I add tofu to mine to up the protein if I'm having it as a meal. Trust me once you ta Jacket potato dinners are the best... Simple and easy to prepare for the family. On the side is extra skin from the kids potatoes, baked beans with an Indian touch and extra tomatoes... This makes it juicy and adds fibre. Lastly some homemade vegan c Sunday morning walk... Spotted some cows and calves in the field 🥰 Followed by a protein shake in a cafe which made a nice change to the usual coffee . When you walk and talk time flies by and you get lots of steps in!!! Fitness is not always about 5am starts and I'm just getting it done this Wednesday. A tough work out and felt like I had conquered a milestone whilst completing the ski erg that was programmed. It was tough but definitely feeling stronger and fitter by the end. Standard breakfa You can never have a full circle and you sometimes need to cut corners. To be able to get my training in today I had to take something out of the freezer this morning. We still enjoyed a home cooked nutritious family meal and I got everything else do Early Sunday walks in nature offer quiet magic—crisp air, golden light, and birdsong guiding each step. As the world slowly wakes, peace settles in, clearing the mind and renewing the spirit. It's a gentle reminder that stillness holds the powe My youngest turned seven yesterday and it was an honour to cook what he requested. Made sushi for the first time - turned out pretty decent Pad Thai for mains and birthday cake . Sprinkle school cake is best enjoyed with custard 😋 Roll on this week
#rogerframpton is such a lovely guy and an amazing coach in movement quality and mobility. Such an amazing workshop I've learnt so much about my body's ability I will definitely be back again. #whotellondon #dishoomlondon amazing vegan brunch and s
What I ate in one day and still hit my macros for weight loss... All of this came up to 1582 calories and I was pretty full the whole day. Not pictured is my afternoon protein shake . The trick is to drink plenty of water throughout the day I prefer This dinner was thoroughly enjoyed. I also loved cooking it 🥰 #cookwithlove I've been trying to incorporate beans into meals to get an extra boost of plant protein and fibre... Gujarati meals do this really well. #gujartifoodlove❤️❤️ Cooking vegan
Last nights dinner... Multi lentil dosa . 24g of plant based protein. NB not all pictured Food was great and the family loved it 😊 #cleaneating #unprocessesed #veganweightlosstips #familylove
Fresh noodles this evening for dinner😋 Super yummy and packed full of protein and fibre. Half term madness with the kids. They request and I cook... On a day like this I accept the challenge. If you aim for a 100% your more likely to hit the 80/20 ratio with nutrition. Today was about board games and enjoying food with each other. Thank Cooking from scratch.... Unprocessed and delicious 100% vegan Dudhi and spinach Yellow moog daal Carrot pickle Chapattis Kesar mangoes Back to basics... Enjoyed this dinner 😋 Weekend lunch with the family. Woke up this morning wanting to eat aloo roti . Childhood memories of mum making these for lunch and then also making a full blown dinner for us and cousins. She made it look so easy!!!! Dinner will be left overs , I'm
The eldest turns 11!!!We are so proud of how far you have come.... Roll on the next chapter x. Homemade Pizza Waffles for breakfast Oero cake for the birthday boy. Black forest for the next day as you can never have enough cake!!!! Love cooking fo
Lunch on this beautiful day.... Being a vegan sometimes I struggle getting the protein in so I always have a protein shake with my lunch... It keeps me fuller for longer . Meal: Hummus Sourdough bread Bistro beetroot salad Cherry tomatoes Vegan p